Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you have lost a loved one, struggle with anxiety, depression, self-esteem, relationship difficulties, or any other issue, you should know that there is hope for a better tomorrow.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step toward a new you where you feel empowered and on a positive path to growth and well-being.
If you’re interested in becoming more fulfilled, happier and empowered, I invite you to reach out and contact me today!
As a trauma focused and relational therapist, my goal is to help you uncover your true potential, reduce the impact of all the "junk" you carry each day, and lead a life that feels meaningful to you. While we cannot change the difficult situations of the past, we can work together to better understand and resolve challenges in your life and limit the hold they have on your today. Through quality, compassionate, and individualized treatment, I will help you unearth long-standing negative beliefs of self that are holding you back from experiencing a more fulfilling and meaningful life. I strongly believe in the therapeutic relationship and consider it my highest honor and privilege to become part of your village and walk with you on your unique journey toward wellness.
As an empathetic, Cognitive Behavioral Therapy therapist, my goal is is to help you on your journey to seeing and knowing yourself as whole, capable, resilient, and to facilitate your ability to give yourself understanding, validation, and love. Through insightful and empathetic treatment, I will join with you in meeting your unique goals with individualized and specialized care.
My goal is to ensure that you feel validated and supported. It's exhausting to feel like you're always trying and not seeing the progress you'd hoped for. With collaboration, determination, and dedication we will find what works best for you. I'll meet you where you are and cultivate a space for you to feel comfortable enough to be vulnerable. Through mindful and compassionate treatment we will work together to either change your situation or live, build, and grow through the situation.