Have you been wondering where your hope has gone to? Life can be turned upside down in a matter of moments and you look in the mirror and don’t know who you are anymore. You are broken and that is okay. I want to help you to see that broken is okay and you will not feel shattered forever. I believe a shift in your thought patterns has to take place in order for change to happen. I join empathy and understanding with Cognitive Behavioral therapy to help you on that journey.
My personal experience as a fellow loss mom, daughter, sibling, relative and friend has allowed me to understand a side of grief that is difficult for others to see. My experience with helping people with anxiety, depression, organizational skills, behavior issues, life transitions and codependency issues can help you to know the person in the mirror again. You are so brave to recognize you need to seek counseling.
I am a Licensed Professional Counselor working with adolescents, teens and adults, both in person and virtually.